Workshop Series
Discover Your True Self, One Level at a Time.
Basics of Energy
A Seven-Week Journey
This workshop series is designed to explore and demystify the fundamentals of energy management from both scientific and metaphysical perspectives. Over seven weeks, we will delve into:
Recognizing Energy: Identifying the energy within ourselves and our surroundings, including how emotions, thoughts, and environments influence our energetic state.
Grounding and Centering Techniques: Learning how to anchor our energy to the Earth for stability and resilience in times of change or stress.
Boundaries - Energy Hygiene: Exploring methods to cleanse and protect our energy fields from negativity or draining influences.
Understanding Flow: Discovering how energy moves through the body, such as through the chakras or meridians, and how to encourage balanced circulation.
Belief systems: Belief systems are the frameworks through which we interpret and navigate life. Shaped by experiences, culture, and conditioning, they influence our thoughts, actions, and reality.
Projections and Buy-ins: Projections are when we project our feelings onto others, while buy-ins happen when we take on others’ energy or beliefs as our own. Awareness of these patterns helps us stay true to ourselves.
Owning your Energy: Owning your energy means recognizing that your thoughts, emotions, and actions are your responsibility. By staying grounded and aligned, you reclaim your power, set healthy boundaries, and live authentically.
We are Energy. Every breath we take in and exhale is a movement of energy within and around us. We feel it coursing through our bodies and emotions, and on some deeper level, we inherently understand it as the essence of existence.
In the realm of science, energy is defined as the ability to do work, the capacity to cause change or movement. It exists in various forms—kinetic (motion), potential (stored), thermal, and even vibrational. One of the most profound principles of physics, the law of conservation of energy, states that energy cannot be created or destroyed; it simply transforms from one state to another.
In the metaphysical realm, this scientific truth takes on an even more expansive meaning. Energy is not just physical; it is emotional, spiritual, and universal. It is the force that connects us to the Earth, the cosmos, and one another. Every thought we think, every feeling we experience, and every intention we set radiates energy, influencing not just our own existence but the world around us.
The question then becomes: how do we manage this energy? How do we navigate its flow in our lives to foster harmony, balance, and transformation? This is where the metaphysical practice of energy work comes in—a practice grounded in understanding the subtle layers of our being and the energetic patterns that shape our reality.
By the end of this journey, you will have a toolkit of practical techniques and metaphysical insights to manage your energy consciously and effectively. You’ll feel more empowered, aligned, and attuned to the natural rhythm of life, ready to create change and growth from the inside out.
Because, in the end, energy is not just a force—it is who we are. When we understand and harmonize it, we tap into the infinite potential of our existence.
This is a very important and foundational understanding that we need to embrace.
Every week we will meet for 90mins, there will be a recording but it will not be emailed to participants. Please be on time.
Everything is Energy
August 25th 2024
9am PST
Understanding and Transforming Belief Systems Workshop
In this workshop, participants will embark on a journey to explore and transform their belief systems, discovering how these deeply held convictions shape their reality and experiences. We begin with an introduction to the nature of belief systems, focusing on how beliefs influence our behaviors and perceptions. Through guided reflection exercises, participants will uncover and analyze their personal beliefs, identifying both empowering and limiting beliefs as well as their origins and impacts.
The workshop then delves into techniques for transforming limiting beliefs into empowering ones. Participants will learn cognitive reframing techniques to challenge and shift negative thought patterns, create positive affirmations to support new beliefs to reinforce these new perspectives. Additionally, they will explore practical tools for releasing limiting beliefs.
Participants will engage in mindfulness practices and create personal action plans for ongoing belief work, and build support networks for continued growth.
The workshop concludes with a closing circle where participants share their experiences and transformations, followed by a group meditation to solidify new beliefs and a symbolic commitment ceremony to honor their ongoing journey of belief transformation. With a blend of reflective, practical, and spiritual techniques, this workshop equips participants with the tools they need to understand, transform, and integrate empowering belief systems into their lives for personal growth and fulfillment.
Sept 22nd 2024
9am PST
Cord Cutting Workshop
In this transformative cord-cutting workshop, we will explore the concept of energetic cords and learn powerful techniques for releasing unhealthy attachments from their lives. The workshop begins with a thorough introduction to the nature of energetic cords—subtle, invisible connections that link individuals to others, and how these connections can become detrimental when they involve negative emotions, past traumas, or unfulfilled relationships. We will gain an understanding of how these cords can impact their emotional, mental, and spiritual well-being, creating a foundation for the transformative practices to follow.
Through reflective group discussions, we will explore the origins of these cords, examining the relationships or situations where these attachments have formed and how they manifest in their lives. This introspective work will set the stage for the practical techniques that will follow.
The workshop includes guided visualizations where participants will be led through processes to symbolically and energetically sever these cords using methods such as imagining cutting through them with a sword or untangling them with light. Techniques such as energy healing and meditation will also be explored to further support the release of these attachments.
To complement the cord-cutting practices, the workshop will cover methods for creating and maintaining healthy boundaries in relationships. Participants will learn about the importance of personal space and energetic boundaries, and engage in exercises to set and affirm these boundaries in their daily lives.
The workshop will conclude with a closing circle where participants can share their experiences.
As a Practitioner I offer:
Shamanic Journeys
Ancestral Healing
Akashic Records
QHHT
Reiki
True Power lies in your ability to control how you respond to the events unfolding around you.