Basics of Energy

A Seven-Week Journey

Every breath we take in and exhale is a movement of energy within and around us. We feel it coursing through our bodies and emotions, and on some deeper level, we inherently understand it as the essence of existence.

In the realm of science, energy is defined as the ability to do work, the capacity to cause change or movement. It exists in various forms—kinetic (motion), potential (stored), thermal, and even vibrational. One of the most profound principles of physics, the law of conservation of energy, states that energy cannot be created or destroyed; it simply transforms from one state to another.

In the metaphysical realm, this scientific truth takes on an even more expansive meaning. Energy is not just physical; it is emotional, spiritual, and universal. It is the force that connects us to the Earth, the cosmos, and one another. Every thought we think, every feeling we experience, and every intention we set radiates energy, influencing not just our own existence but the world around us.

The question then becomes: how do we manage this energy? How do we navigate its flow in our lives to foster harmony, balance, and transformation? This is where the metaphysical practice of energy work comes in—a practice grounded in understanding the subtle layers of our being and the energetic patterns that shape our reality.

By the end of this journey, you will have a toolkit of practical techniques and metaphysical insights to manage your energy consciously and effectively. You’ll feel more empowered, aligned, and attuned to the natural rhythm of life, ready to create change and growth from the inside out.

Because, in the end, energy is not just a force—it is who we are. When we understand and harmonize it, we tap into the infinite potential of our existence.

This is a very important and foundational understanding that we need to embrace.

This weekly workshop series is designed to explore and demystify the fundamentals of energy management from both scientific and metaphysical perspectives. Each 90-minute session (via Zoom) builds upon the last, creating a comprehensive toolkit for energy awareness and mastery:

• Recognizing Energy:

  Identifying the energy within ourselves and our surroundings, including how emotions, thoughts, and environments influence our energetic state.

• Grounding and Centering Techniques:

  Grounding is a practice that helps you connect to the present moment and feel more balanced, stable. Centering is the practice of bringing your awareness inward to achieve a sense of balance, alignment, and calmness. It involves reconnecting with your core self—your inner "center"—and focusing your energy, thoughts, and emotions in a way that feels stable and harmonious. Learning how to anchor our energy to the Earth for stability and resilience in times of change or stress.

• Boundaries - Energy Hygiene:

  Exploring methods to cleanse and protect our energy fields from negativity or draining influences.

• Understanding Flow:

  Discovering how energy moves through the body, such as through the chakras or meridians, and how to encourage balanced circulation.

• Belief systems:

  Belief systems are the frameworks through which we interpret and navigate life. Shaped by experiences, culture, and conditioning, they influence our thoughts, actions, and reality.

• Projections and Buy-ins:

  Projections are when we project our feelings onto others, while buy-ins happen when we take on others’ energy or beliefs as our own. Awareness of these patterns helps us stay true to ourselves.

• Owning your Energy:

  Owning your energy means recognizing that your thoughts, emotions, and actions are your responsibility. By staying grounded and aligned, you reclaim your power, set healthy boundaries, and live authentically.

Everything is Energy. WE are Energy

As a Practitioner I offer:

Shamanic Journeys

Ancestral Healing

Akashic Records

QHHT

Reiki

Past Life Regression

Offering a complimentary grounding meditation. If you're interested, sign up here.

Hypnosis - Online