Individual Coaching
Discover Your True Self, One Level at a Time.
For those beginning their journey into energy awareness — learning how emotions move through the body, how to cleanse and protect your field, recognize when your boundaries are breached and how to maintain energetic balance — this foundational course is the perfect place to start.
This weekly one on one workshop series is uniquely designed for you to explore and demystify the fundamentals of how you process energy management. Each 60-minute session (via Zoom) builds upon the last, creating a comprehensive toolkit for energy awareness and mastery:
Grounding and Centering Techniques:
Grounding is a practice that helps you connect to the present moment and feel more balanced, stable. Centering is the practice of bringing your awareness inward to achieve a sense of balance, alignment, and calmness. It involves reconnecting with your core self—your inner "center"—and focusing your energy, thoughts, and emotions in a way that feels stable and harmonious. Learning how to anchor our energy to the Earth for stability and resilience in times of change or stress.
Boundaries - Energy Hygiene:
Exploring methods to cleanse and protect our energy fields from negativity or draining influences.
Belief systems:
Belief systems are the frameworks through which we interpret and navigate life. Shaped by experiences, culture, and conditioning, they influence our thoughts, actions, and reality.
Projections and Buy-ins:
Projections are when we project our feelings onto others, while buy-ins happen when we take on others’ energy or beliefs as our own. Awareness of these patterns helps us stay true to ourselves.
Clearing and Releasing Stuck Energy:
Now that we have recognized the various types of energy we hold, it is time to learn how to release what no longer serves us. Releasing non-beneficial energy allows us to create space for renewal, clarity, and alignment. We can gently clear away stagnation and invite in a state of balance and flow.
Owning your Energy:
Owning your energy means recognizing that your thoughts, emotions, and actions are your responsibility. By staying grounded and aligned, you reclaim your power, set healthy boundaries, and live authentically.
After our six-week journey, expect to feel renewed, balanced, more present and calm in your daily life.
For those who have already mastered the basics and are now ready to expand — to uncover your intuitive gifts, strengthen your energetic presence, and learn how to consciously co-create with the energy around you — the next course will guide you there.
This program includes two energetic healing sessions to gently clear what holds you back from your passion—one to set the foundation at the start and another to support your unfolding in the middle.
This weekly one on one workshop series is designed to explore and demystify the fundamentals of energy management from both scientific and metaphysical perspectives. Each 90-minute session (via Zoom) builds upon the last, creating a comprehensive toolkit for energy awareness and mastery:
Recognizing Energy:
Identifying the energy within ourselves and our surroundings, including how emotions, thoughts, and environments influence our energetic state.
Understanding Flow:
Flow begins with awareness—recognizing how your current energy is moving, where it feels open, and where it feels constricted. When? Why? How?
Reality Templates:
Recognize how you create and operate in your reality. Why? in context to how YOU are shaped by experiences, culture, and conditioning, they influence our thoughts and actions. Upgrade your templates.
Energetic transference:
Becoming aware of the unspoken emotions or frequencies communicated as expectations and the silent agreements formed through past experiences, conditioning or soul memory. All of this affects our automatic patterning. Awareness of these patterns helps us release, rewrite or transform them for aligned actions.
Energetic Alchemy:
Now that we have recognized the various types of energy we hold, it is time to learn how to release what no longer serves us. Releasing non-beneficial energy allows us to create space for renewal, clarity, and alignment. We can gently clear away stagnation and invite in a state of balance and flow.
Returning to energetic sovereignty:
Owning your energy is the practice of fully inhabiting your multidimensional presence—honoring your human self, drawing guidance from your Higher Self, and staying anchored to Source - TRINITY. When these three align, your choices, boundaries, and intuition become clear and powerful.
Level 1
ME, MYSELF & I
Fundamentals of Energy
Six week Journey
Level 2
TRINITY
Embodying the Divine You
Eight week Journey
Not sure which plan is right for you?
Schedule a free 15-minute consultation
Every breath we take in and exhale is a movement of energy within and around us. We feel it coursing through our bodies and emotions, and on some deeper level, we inherently understand it as the essence of existence.
In the realm of science, energy is defined as the ability to do work, the capacity to cause change or movement. It exists in various forms—kinetic (motion), potential (stored), thermal, and even vibrational. One of the most profound principles of physics, the law of conservation of energy, states that energy cannot be created or destroyed; it simply transforms from one state to another.
In the metaphysical realm, this scientific truth takes on an even more expansive meaning. Energy is not just physical; it is emotional, spiritual, and universal. It is the force that connects us to the Earth, the cosmos, and one another. Every thought we think, every feeling we experience, and every intention we set radiates energy, influencing not just our own existence but the world around us.
The question then becomes: how do we manage this energy? How do we navigate its flow in our lives to foster harmony, balance, and transformation? This is where the metaphysical practice of energy work comes in—a practice grounded in understanding the subtle layers of our being and the energetic patterns that shape our reality.
By the end of this journey, you will have a toolkit of practical techniques and metaphysical insights to manage your energy consciously and effectively. You’ll feel more empowered, aligned, and attuned to the natural rhythm of life, ready to create change and growth from the inside out.
Because, in the end, energy is not just a force—it is who we are. When we understand and harmonize it, we tap into the infinite potential of our existence.
This is a very important and foundational understanding that we need to cultivate and operate in.
As a Practitioner I offer:
Shamanic Journeys
Ancestral Healing
Akashic Records
QHHT
Reiki
True Power lies in your ability to control how you respond to the events unfolding around you.
Past Life Regression
Offering a complimentary grounding meditation. If you're interested, sign up here.
Hypnosis - Online
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Energy healing & Hypnotist
Ways To Heal Me
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